Heart Health Coach
Heart Health Coach
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7 Foods That Clean Arteries and Prevent Heart Attacks Naturally
Discover 7 foods that can naturally clean arteries and prevent heart attacks. Learn how to improve your heart health with a heart-healthy diet.
7. Avocados
These creamy, nutrient-dense fruits are more than just a trendy toast topper; they are packed with heart-healthy benefits that can significantly improve cardiovascular health. Avocados are rich in healthy monounsaturated fats, which are crucial for maintaining healthy cholesterol levels.
6. Berries
Berries, a diverse group of fruits that includes strawberries, blueberries, raspberries, and blackberries. These colorful and delicious fruits are not only a treat for your taste buds but also packed with powerful health benefits, especially for your heart. Berries are loaded with antioxidants, particularly flavonoids, which are known for their ability to reduce inflammation and oxidative stress in the body.
5. Fatty Fish
These fish are packed with omega-3 fatty acids, which are essential for maintaining a healthy heart. Omega-3s are a type of polyunsaturated fat that offers numerous benefits for cardiovascular health. One of the primary benefits of omega-3 fatty acids is their ability to reduce inflammation in the body.
4. Nuts
These nutrient-dense snacks are packed with heart-healthy benefits and can be a delicious addition to your diet. Nuts are rich in healthy fats, fiber, and protein, which together help lower LDL (low-density lipoprotein) cholesterol and reduce inflammation, both of which are crucial for maintaining clean arteries and preventing heart disease.
3. Garlic
Garlic, a powerful food known for its numerous health benefits, especially for heart health. Garlic has been used for centuries in traditional medicine, and modern research continues to support its cardiovascular benefits. One of the key compounds in garlic is allicin, which is responsible for many of its health-promoting properties.
2. Leafy Greens
Spinach, kale, and Swiss chard are nutrient-packed vegetables are a powerhouse for cardiovascular health, offering a range of benefits that can help keep your arteries clean and reduce the risk of heart disease. One of the standout components of leafy greens is their high nitrate content.
1. Olive Oil
Olive oil is a cornerstone of the Mediterranean diet, which is widely celebrated for its heart health benefits. This golden liquid is packed with monounsaturated fats and powerful antioxidants that work together to support cardiovascular health and keep your arteries clean and flexible.
DISCLAIMER: The content shared on this channel is for educational purposes only. For personalized guidance, consult your physician or healthcare professional. The user assumes full responsibility for the information's use, and Heart Health Coach is not liable for any resulting damages.
▶️ More Videos You Might Like:
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КОМЕНТАРІ

  • @Dawood-pi8ly
    @Dawood-pi8ly 16 годин тому

    Anything that you can’t eat an abundance of is man made. Spinach is not it. Broccoli is trash Turnip and mustard if that’s all you have. If you can eat mornings leaf-it’s top tier. This video is promoting gmos

  • @laileyahsarbini6838
    @laileyahsarbini6838 День тому

    Share tq ❤

  • @borostojmenov5249
    @borostojmenov5249 2 дні тому

    Please cut on the fluffy

  • @Claude_van
    @Claude_van 5 днів тому

    Toast?😵‍💫

  • @jinnotumapang8321
    @jinnotumapang8321 6 днів тому

    Pak u.. you have too long intro so boring

  • @jamieabele9239
    @jamieabele9239 6 днів тому

    Ninety-nine percent of doctors wouldn’t take you seriously and would tell you that you are just under stress. Then they’d tell you to stop watching You Tube videos and self diagnosing. After your stroke, you won’t be able to find any record of your pre-stroke visit to their office. Good luck to you.

  • @Paulstracywootten
    @Paulstracywootten 7 днів тому

    wow we will die of a stoke just getting through this long-winded explanation.. you would have lost Trump after the first 15 seconds

  • @user-ui5os7yi1y
    @user-ui5os7yi1y 10 днів тому

    Thank you for sharing information with us God bless

  • @renutoki8526
    @renutoki8526 10 днів тому

    Thank you

  • @chanwaileong9880
    @chanwaileong9880 12 днів тому

    Though l agree that the subtle signs that are discussed are realistic possibilities of a stroke, they are also common in many other illnesses. Especially the first few. The latter few are obvious ones that are well known. Only those who are in denial would ignore them. Unless you have the profile of a typical stroke victim, looking out for, and worrying about every subtle sign will only serve to make one paranoid.

  • @user-gk1nt6sm2z
    @user-gk1nt6sm2z 13 днів тому

    Easy video. Show someone taking that jab, then fast forward 4 weeks.

  • @Scottyboy59
    @Scottyboy59 13 днів тому

    I just have no patience for these videos that stretch themselves out. Period it’s almost this irritating as this damned AI text to speech audio.

  • @pakjohn48
    @pakjohn48 13 днів тому

    If only doctors knew this! I was 71 yo when I started having balance problems when walking. I reported to the emergency dept of a major teaching hospital (Sir Charles Gairdner, Perth, Australia) and the doctor who attended me diagnosed vertigo and referred me to an external "balance and dizziness clinic" where they taught me the Epley Maneuvre for a particular type of vertigo. This was a wrong diagnosis and treatment. A few days later I suffered a stroke which disabled me for life and caused me to lose my job. Vertigo is one of the 7 stroke symptoms explained in this video and surely should have been diagnosed correctly by the doctor, especially considering my age.

  • @lucyj7688
    @lucyj7688 13 днів тому

    I'm 55 & 5 yrs ago I had a T.I.A. which lasted for 2 days as my so called friend decided that she would rather get drunk & at the last moment possible she decided to call an ambulance. I've got permanent right sided weakness & still have problems with my speech. What this video did to me was make me realise that I have most of these warning signs. Thanks for sharing your video with me.😊🇦🇺

  • @TheFirstManticore
    @TheFirstManticore 13 днів тому

    What was the most imp0ortant symptom? I lost interest before that came up.

  • @pelicanvibe
    @pelicanvibe 14 днів тому

    Great info but so hard to watch, dragged out and repetitive.

  • @sabyasachisen5351
    @sabyasachisen5351 14 днів тому

    LOTS OF TIME WASTING IN THIS VIDEO

  • @wdbeach4401
    @wdbeach4401 14 днів тому

    Thanks for sharing this information with such details

  • @froggy8030
    @froggy8030 14 днів тому

    A lot of these symptoms are also caused by the menopause

  • @sameern3335
    @sameern3335 15 днів тому

    Kkkk

  • @deadandburied7626
    @deadandburied7626 15 днів тому

    Haemorragic.

  • @skykitchen867
    @skykitchen867 15 днів тому

    Turned it off after only one minute. These doom and gloom videos have got to go. Lots of people take these videos seriously and you will cause unnecessary stress. I bet the poster isn't really even a doctor. Shame on you. If you think you may have health problems, see a doctor as soon as you can, don't be using these videos to self-diagonose.

  • @leensteed7861
    @leensteed7861 15 днів тому

    Number 1 symptom. "Hey! I just got my MRNA booster!!"

    • @paulwilliams8725
      @paulwilliams8725 15 днів тому

      Safe and effective 😂

    • @irenejohnston6802
      @irenejohnston6802 15 днів тому

      I had one thunderclap the within 24hrs hvng the Moderna booster. 2yrs ago

  • @marinamercouri1683
    @marinamercouri1683 17 днів тому

    What about epilepsy? Many of the symptoms you mention are quite typical for sensations leading up to a seizure.

  • @r.fairlie7186
    @r.fairlie7186 17 днів тому

    There’s a way to bypass all 7 of these stroke symptoms. I developed the heart conduction anomaly Atrial Flutter over two years ago, diagnosed by a cardiologist. I was prescribed the beta blocker Metoprolol Tartrate 50mgs 1 x 2 daily which worked perfectly to bring down my rapid heart rate. About 6 months ago I saw my GP for another referral to the same cardiologist as I could tell something had changed. He instantly recognised that I now have the other more familiar heart conduction anomaly, Atrial Fibrillation. This can cause a stroke from a blood clot so he’s now added a blood thinner, Eliquis (apixaban) 5mgs 1 X 2 daily. I resemble my maternal grandmother who had a stroke when she was a similar age as I am now, 71. I was finally diagnosed with the genetic collagen / connective tissue disorder hypermobile Ehlers-Danlos Syndrome at 69. I now know how to recognise the physical signs of hEDS - wider apart eyes than usual plus a small, distinct chin. Our facial skin often looks more youthful, e.g. 10-15 years younger than usual. My photo is recent. Heart conduction anomalies are a frequent comorbidity of hEDS. Doctors often brush off the increased heart rate as anxiety and they’re also told in medical school that hEDS is very rare. It’s actually not rare, just rarely diagnosed. It’s now thought to be 1:200. An excellent sports medicine specialist diagnosed me in only 10 minutes. Comparing notes with others with hEDS in my private Facebook group, quite a few of us have had far better luck with a sports medicine specialist or a physiotherapist. I’d been seeing a rheumatologist for several years who never picked it up. I’ve dodged a bullet regarding strokes due to correct diagnosis whereas my grandmother didn’t. She had the trademark smooth unlined facial skin, wide apart eyes and small, inverted triangular chin. I hope this may help someone who reads this. Here’s an excellent website by a female psychiatrist (with a second speciality in internal medicine), Dr Sharon Meglathery. There’s no one quite as understanding and good value as a doctor who has the same condition: www.rccxandillness.com. Another good resource is Jan Groh who’s been involved extensively in EDS research. Her website is www.ohtwist.com. They’re both in the USA. I’m in Sydney, Australia and am now an admin. in a private Facebook group.

  • @margerywilson3332
    @margerywilson3332 18 днів тому

    Good to know

  • @notshirley32
    @notshirley32 18 днів тому

    Use tumeric...watched two japanese doctors slapping inside left elbow for two minutes asguywas having heart attack in cinema. Guy recovered. Walked out and went to hospital to get checked out. So many heart acupuncture points inside elbow. Look on youtube .empty the eight nests every night to get rid of toxins and repair damage.. it also shows you to slap arms 49 times....sip hot water throughout rhe day

  • @glizta42
    @glizta42 18 днів тому

    I have dysautonomia and vestibular migraines so I have all of these symptoms all of the time

  • @macherie1234
    @macherie1234 19 днів тому

    #7 migraine!

  • @lesleyholmes6724
    @lesleyholmes6724 21 день тому

    I have the symtoms and would love to talk to my Dr however there is no point. I had a heart attack and told my Dr the afternoon before it happened but he waved me off. The following morning I had a heart attack and called an ambulance. They said there was nothing wrong but took me to hospital. The Dr in the emergency department said there was nothing wrong but took bloods and wired me for an ecg. Half an hour later he came back and said "You are having a heart attack" No shit Sherlock. Major damage to my heart. Had the warnings for a stroke for a few days now. Accept it and say goodbye while I can still speak. 👋

  • @AlexanderAwudey
    @AlexanderAwudey 25 днів тому

    Pls don't get tired of giving us ur very best. Lex appreciates ya! Can u recommend any super potent Natural remedy to heal and stop bleeding piles ? Thanks 👍!

  • @AlexanderAwudey
    @AlexanderAwudey 25 днів тому

    Greetings healthy Lifestyle Coch & blessed love for taking ur precious time out to inform and enlighten us concerning our ignorance of the created made super potency of Natural remedies. Thanks 👍! Ciao ! Lex from outta Accra , Ghana.

  • @suzannemattie3493
    @suzannemattie3493 25 днів тому

    You can tell them your symptoms when you check into ER , and you still sit in the waiting room for maybe hours before they see you.

    • @lesliefarrar2264
      @lesliefarrar2264 14 днів тому

      My mother collapsed at home at 11:00 at night with stroke symptoms. The ambulance got her to the hospital by 11:30…where she sat in the waiting room for 6 hours. She will be in a nursing home the rest of her life. Would she be back home if she had been seen by a doctor immediately?

    • @dmorgan6503
      @dmorgan6503 13 днів тому

      ​@@lesliefarrar2264so sorry, our world seems so broken nowdays

  • @motspeakpatrick370
    @motspeakpatrick370 27 днів тому

    Concerned about the incompleteness of your info about LDL cholesterol

  • @motspeakpatrick370
    @motspeakpatrick370 27 днів тому

    Simply stop taking sugar in all forms ( glucose, fructose and sucrose), high heat processed oils, and all simple carbohydrates thank ne later

  • @debbiegladue-lk4yr
    @debbiegladue-lk4yr Місяць тому

    Thank you

  • @lindaguida4074
    @lindaguida4074 Місяць тому

    My brother had a massive stroke at 59, he’s in a wheelchair for life, Aphasia too!

  • @DavoZed
    @DavoZed Місяць тому

    Just eat egg whites. Virtually all of the nutrition with virtually none of the fat.

  • @davidjgill4902
    @davidjgill4902 Місяць тому

    This video's value is compromised by worthless, time-consuming filler verbiage, likely done just to make the video longer, and that means fewer viewers will bother to sit through the whole thing.

  • @micktepolt6276
    @micktepolt6276 Місяць тому

    had all that and the MD's couldn't find anything , they thought i was nut's , so for me going to a doctor didn't help me at all here on the Oregon coast

    • @TheFirstManticore
      @TheFirstManticore 13 днів тому

      Well, in Oregon a sick person is not worth helping.